The Best Investment You Will Ever Make

Why do we think CrossFit is simply the best investment a person can make in his or her health? Read on to find out.

"All you have to do at a CrossFit gym is walk through the door, the rest should be taken care of. The workout is already well thought out and prepared so there is no guesswork involved."

"... [the coach leads] athletes through a proper warmup and workout, not only telling the athletes what to do, but helping them understand the movements. A good coach will help athletes choose the proper weight and make sure they are performing the movements correctly."

"Another benefit to a CrossFit gym is the community. By working out with other people, you become accountable. It isn’t about directly competing with the person next to you, but having others around helps motivate you to be the best that you can be."

Read More of this great article by Kolin Theede @  https://medium.com/@kolintheede/the-best-investment-you-will-ever-make-eb9371b9002c#.c3ay38hk7

Erica Chard